NIH & AMERICAN LUNG ASSOCIATION CURRICULUM

Breathe clear.
Quit smoking for good.

A structured, evidence-based journey to freedom from nicotine. Choose a 2-week or 4-week course, set your Quit Day, and get daily guidance — plus a live community that has your back.

Misty pine trail in soft morning light
14 / 28
Day programs
2,000+
Avg. $ saved per year
12+
Expert ebooks
Weekly
Live Zoom support

Two paths to freedom

Both courses are built on the same proven curriculum. Pick the pace that fits your life.

2-Week Course

$100

An intensive sprint. Prepare in week one, quit on Day 8, and lock it in during week two.

  • Quit Day: 1 week in
  • 14 daily modules
  • Completion certificate
  • Lifetime access
Enroll now
MOST POPULAR

4-Week Course

$200

A deeper, gentler pace. Two weeks of preparation, quit on Day 15, two weeks of supported maintenance.

  • Quit Day: 2 weeks in
  • 28 daily modules
  • Completion certificate
  • Lifetime access
Enroll now
FREE EBOOK

Cigarette Crusher

Our flagship guide to crushing cravings and reclaiming your breath — free for everyone, no strings attached.

Download free

Expert ebook library

12+ focused guides on cravings, mindset, nutrition, and family — just $10 each.

Browse the library

Live Zoom community

Weekly group support sessions with people who get it. $25/week, cancel anytime.

Learn more

How it works

1. Enroll

Pick your course and check out securely.

2. Set Quit Day

1 week (2-wk) or 2 weeks (4-wk) after you start.

3. Daily guidance

Short daily modules keep you on track.

4. Graduate

Finish and download your certificate.

Life after quitting

This is what you're working toward — energy, freedom, and people to share it with.

Breathe the mountain air

Breathe the mountain air

Hiking replaces the craving with fresh air and a view worth climbing for.

Play with the people you love

Play with the people you love

The energy you spent on cigarettes comes back to your family.

Find your calm

Find your calm

Breathwork and movement ease stress — no nicotine required.

Stories from people who quit

Real words from graduates of the Clear Breath program.

“I tried quitting for years on my own. The daily modules kept me accountable, and by Quit Day I actually felt ready. 200 days smoke-free now.”
Marcus T.
Denver, CO · 4-Week graduate
“The 2-week course was exactly what I needed — short, clear, and no nonsense. The Zoom community made me feel like I wasn't doing it alone.”
Priya S.
Austin, TX · 2-Week graduate
“After 15 years of smoking, I never thought I could stop. Clear Breath gave me a plan and a community. Best decision I've made for my family.”
David R.
Portland, OR · 4-Week graduate

Clear Breath

A smoking cessation program founded on NIH & American Lung Association curriculum.

Educational content only — not a substitute for professional medical advice.